Garcinia Cambogia and Green Coffee extract are easily two of the most popular weight loss supplements on the market right now, but many dieters are wondering to themselves - which supplement is the best? After all, there can really only be one supplement that reigns supreme - and both supplements claim to be the best. So which is better, garcinia cambogia or green coffee bean extract?
Effectiveness
We've found several studies for both green coffee bean extract and garcinia cambogia. In one study, conducted at the University of Scranton, Dr. Joe Vinson and his colleagues found that participants taking green coffee bean extract lost 14.1 pounds, compared to only 6.2 pounds in the placebo group. All participants were put on a strict diet program so the results are considered statistically significant.
In the most recent garcinia cambogia study, participants taking garcinia cambogia lost 11.8 pounds, compared to only 3.4 in the placebo group. The garcinia cambogia group also saw a significant amount more fat loss than the placebo group as well.
Winner = DRAW
Effectiveness
We've found several studies for both green coffee bean extract and garcinia cambogia. In one study, conducted at the University of Scranton, Dr. Joe Vinson and his colleagues found that participants taking green coffee bean extract lost 14.1 pounds, compared to only 6.2 pounds in the placebo group. All participants were put on a strict diet program so the results are considered statistically significant.
In the most recent garcinia cambogia study, participants taking garcinia cambogia lost 11.8 pounds, compared to only 3.4 in the placebo group. The garcinia cambogia group also saw a significant amount more fat loss than the placebo group as well.
Winner = DRAW
Safety and Side Effects
Safety and side effects are obviously very important and neither garcinia cambogia nor green coffee bean extract have any significant side effects. However, green coffee bean extract does contain caffeine, which means it may cause jittery or unnerving feelings in some people. It can also cause headaches as well.
Garcinia cambogia only comes with the possibility of slight stomach discomfort or nausea, which is pretty standard among weight loss products. Some users reported diarrhea the first day, but it was temporary in nature.
WINNER = Garcinia Cambogia
Safety and side effects are obviously very important and neither garcinia cambogia nor green coffee bean extract have any significant side effects. However, green coffee bean extract does contain caffeine, which means it may cause jittery or unnerving feelings in some people. It can also cause headaches as well.
Garcinia cambogia only comes with the possibility of slight stomach discomfort or nausea, which is pretty standard among weight loss products. Some users reported diarrhea the first day, but it was temporary in nature.
WINNER = Garcinia Cambogia
Other Benefits
Here's where green coffee bean extract takes the slight advantage. Green coffee bean extract is said to lower blood pressure, cholesterol, improve circulation, and boost the immune system. Garcinia cambogia may only influence cholesterol, and that evidence is limited.
It's very clear that the winner in this category is Green Coffee Extract
Final Verdict - Which is Better?
To be quite honest, it's very tough to tell which supplement is better. Garcinia cambogia is the hottest thing right now, but green coffee bean has been around longer. The truth is that it seems that the best stack is to take them both. Both supplements have their benefits and work in two entirely separate ways, which means they can only help you by working together.
If you're looking for a garcinia cambogia supplement, consider Garcinia Ultra Max, our top rated supplement. We also recommend Green Coffee Pure if you're looking for a green coffee bean supplement.
SOURCES:
http://www.garciniacambogianz.com/
http://www.supplementsidekick.com/garcinia-ultra-max-supplement-reviewed/
Here's where green coffee bean extract takes the slight advantage. Green coffee bean extract is said to lower blood pressure, cholesterol, improve circulation, and boost the immune system. Garcinia cambogia may only influence cholesterol, and that evidence is limited.
It's very clear that the winner in this category is Green Coffee Extract
Final Verdict - Which is Better?
To be quite honest, it's very tough to tell which supplement is better. Garcinia cambogia is the hottest thing right now, but green coffee bean has been around longer. The truth is that it seems that the best stack is to take them both. Both supplements have their benefits and work in two entirely separate ways, which means they can only help you by working together.
If you're looking for a garcinia cambogia supplement, consider Garcinia Ultra Max, our top rated supplement. We also recommend Green Coffee Pure if you're looking for a green coffee bean supplement.
SOURCES:
http://www.garciniacambogianz.com/
http://www.supplementsidekick.com/garcinia-ultra-max-supplement-reviewed/